Weighted Blankets: What Is The Science Behind Them And Why Do You Need One?

Think of a hug as the best analogy for intense touch pressure. A massive bear embrace, not one of those half-hearted, uncomfortable one-armed hugs.

What are your thoughts?

  • Happiness?
  • Calmness?
  • Relaxation?
  • Everything?

Due to deep pressure treatment, your body produces an abundance of dopamine and serotonin, the pleasant neurotransmitters that help control your mood and keep you relaxed.

Deep Touch Pressure Therapy (DTP)

When applied in a gentle but strong manner, Deep Touch Pressure Therapy is a method of promoting a sense of serenity and tranquillity.

With DTP, weighted blankets control your brain chemicals, calm your nervous system & bring you back to a positive attitude. It works like a hug, applying moderate pressure to the body, prompting the brain to create sleep-inducing chemicals, reduce tension, and promote relaxation.

Serotonin, dopamine, and melatonin are among the hormones involved (the sleep hormone). A greater overall sense of well-being and calm can be achieved by combining anxiety-reduction medication, pain management, relaxation, and deep sleep. DTP can be used in a variety of ways, including:

  • Hugs
  • Deep Tissue Massages
  • Weighted Vests & Blankets
  • Holding, Squeezing, etc.

How Is Deep Touch Pressure Therapy Applied?

As soon as you apply deep pressure to your body, your sympathetic nervous system (SNS) turns off and your parasympathetic nervous system (PNS) comes on (PSNS).

Those with anxiety find it difficult to spend as much time on the PSNS as they should. Your sympathetic nervous system serves as a personal protection mechanism for you and your family. Activates your “fight or flight” reaction when you are agitated, frightened, or afraid.

Parasympathetic nerves are the direct opposite of sympathetic nerves. Get ready to relax and unwind as your parasympathetic nervous system kicks in! As a result, your heart rate is reduced, your muscles relax, and your circulation is improved (the happy hormones).

A surge of neurotransmitters known as dopamine and serotonin are released into the brain when the parasympathetic nervous system is activated. The following emotions are brought on by the release of dopamine:

  • Pleasure
  • Motivation
  • Satisfaction
  • Sense

Anxiety Treatment Using Weighted Blankets

Weighed blankets are well-known for their ability to induce a state of trance during sleep, but their benefits extend far beyond mere coziness. A warm bath of pleasant, soothing hormones floods your body through deep touch pressure treatment.

Even while you may be skeptical that a sagging blanket can trump your worries, keep in mind that stress, high blood pressure, and racing heart rates are all strongly tied to your hormones. Anxiety is no exception.

The Benefits Of Using Weighted Blankets

Even while many types of DTP are free, they are not always accessible. ” Those are weighted blankets.

Weighted or hard blankets are thick, heavy blankets that many people use to help them relax and sleep better at night. It is common for these blankets to be loaded with heavy beads that are equally distributed.

Whether you are looking for a hard blanket for toddlers or an adult, there are a variety of sizes and weights to choose from (a blanket with a weight of 10 percent of your body weight is recommended). In addition, blankets are utilized to alleviate stress, promote restorative sleep, and assist with sensory demands, improving well-being, and calming restlessness.

Have You Ever Considered Sleeping With A Weighted Blanket?

Despite the numerous advantages of deep touch pressure treatment, each individual may react differently to it, and not everyone appreciates the sensation of pressure on their body.

It’s critical to know your sensory processing requirements before purchasing a device that produces deep touch pressure. Deep touch pressure could be ideal for you if you appreciate or seek out strong sensory input, such as cuddling, being caressed, or dressing warmly.

Nonetheless, if you are sensitive to strong contact, we don’t recommend deep-touch pressure therapy. There is a chance you will feel anxious or confined. You need to know more about your sensory demands before trying DTP for conditions like Autism, which affects the sensory integration system. This is explained in further detail in this article on utilizing weighted blankets for autism.

Final Words

The science of applying body pressure to induce a peaceful, relaxed experience throughout the body is known as “deep touch pressure treatment.” This type of treatment is commonly used to lower arousal and calm anxiety.

Deep contact pressure treatment isn’t for everyone. There should be careful consideration of both the advantages and the procedures. In terms of deep touch pressure therapy, blankets are the simplest and most effective form of application. They can be used to treat a variety of conditions, including sensory processing disorders, anxiety, and insomnia.